PRIMORDIAL SOUND MEDITATION INSTRUCTION

MARCH - TBA
Thurs 8-10pm
Sat & Sun 9-10:30am

The PSM program for teaching meditation was organized by Dr. Deepak Chopra and his partner Dr. David Simon, who have been practicing and teaching meditation for over 30 years. I am happy to be certified by the Chopra Center to teach this technique for quieting the mind, releasing stress from the body, and increasing adaptation energy that comes from the 5000-year old Vedic tradition that birthed yoga and ayurvedic medicine. The primordial sound is based on the vibration of the universe at the time of your first breath. The practice is done twice a day for 20-30 minutes.