Hatha Yoga
A complete practice combining āsana, Prāṇāyāma, purification techniques and relaxation. The work with the body progressively becomes more precise and conscious, developing strength, stability, mobility and proprioceptive awareness.
The Study of the Yoga Sūtras
The study of Patañjali’s Yoga Sūtras offers a map for understanding how the mind functions and the path of Yoga. The sūtras are studied within their context and brought into relationship with practice, meditation and everyday experience. It is therefore not simply a theoretical study, but one that progressively becomes direct experience.
Classes and Practice
Classes follow a progressive and structured path, in which āsana, Prāṇāyāma, purification techniques and meditation are explored in relation to one another. Each session offers tools to deepen over time, with attention to the quality of the experience and the continuity of the journey.
A Progressive Path
Classes are designed to support practice over time, respecting each person’s level of experience and individual characteristics.
The work can develop through regular Hatha Yoga practice, deeper exploration of Prāṇāyāma, study of the Yoga Sūtras and a gradual introduction to meditation.
The aim is not to accumulate techniques, but to understand how the different practices support one another and to build a stable and conscious personal practice.
How to Practise
GROUP CLASSES
Regular practice of Hatha Yoga, Yin Yoga, Prāṇāyāma and meditation, primarily online, with opportunities for in-person practice during workshops and dedicated sessions. The study of the Yoga Sūtras can also be progressively explored.
YOGA FOR BEGINNERS
A 10-session online program for those who are new to Yoga and wish to build solid foundations through a gradual learning process.
PRIVATE CLASSES
An individual program tailored to the person’s needs, experience and goals, online or in person in Rome.
From Practice to Everyday Life
Yoga progressively becomes a tool for observing the body, breath and mind with greater clarity. Practice does not end on the mat: what is cultivated through practice can be brought into the way we live, act and relate to our experience.