Structured programs to deepen your practice, develop continuity and transform study into direct experience.

A Journey, Not an Isolated Practice

Practice can begin with a single session, but its depth emerges through continuity. These programs are designed to progressively support the study of Yoga, meditation and mindfulness, through different levels and approaches.

Programs

YOGA
Regular practice, Hatha Yoga, Prāṇāyāma and study of the Yoga Sūtras.

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MEDITATION
Vishoka, Yoga Nidra and meditation practices to develop stability and clarity.

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MINDFULNESS
Mindfulness and MBSR programs to develop presence and continuity in everyday life.

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INTENSIVES
Workshops, retreats and in-depth practice days to explore the practice more deeply.

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From Practice to Continuity

A journey becomes meaningful when what is studied and practised continues to live over time. For this reason, my teaching brings together personal practice, study and experience, supporting each person in developing their own path.