Dates: 5th – 11th August 2025
Immerse yourself in the nature and in the splendid Gran Canaria sea for a week of total well-being. Yoga, Mindfulness, surfing, hiking, painting and lots of relaxation.
Activities:
Hatha Yoga
We will explore breathing techniques and asanas in order to generate physical and mental strength, all accompanied by a final deep relaxation. Each lesson will be structured based on the needs of the individual participants.
Yin Yoga
The asanas are maintained for longer generally between 2 and 5 minutes, but always on the ground and in total safety.
By holding the positions we allow access to the connective tissue increasing our flexibility. This connection between body and mind allows us to open ourselves to a path of greater freedom of choice and awareness of the present moment.
Yoga Nidra
Yoga Nidra is an ideal practice for reducing stress, anxiety and insomnia. Traditionally it has been said that an hour of Yoga Nidra equals to four hours of ordinary sleep.
Vishoka Meditation
Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful in all circumstances in life.
Vishoka Meditation offers a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to nourish and rejuvenate ourselves on every level of our being.
Mindfulness eating
We will use some of the breakfasts proposed to explore the awareness of food, its origin and its meaning, deepening psychological and evocative aspect of eating.
Our breakfast will also be organic and vegetarian.
Mindfulness in nature
We will practice mindfulness in open spaces: along a path, by the sea, in the sand dunes for a deeper connection with the natural environment through increased sensory awareness.
Surf lessons – Extra activity
It will be possible to book group and individual private lessons at discounted price, with qualified surf instructors with whose teaching aligns with the content of the retreat. It will be possible to open up to this experience both physically and in terms of our awareness of the elements of nature and our awareness of ourselves. Surf lessons are an extra activity not included in the final cost of the retreat.
Painting class
Let your creativity flow freely as you explore the world of painting under the guidance of a skilled artist, Alessia Martuscielli. No prior experience needed – just bring your enthusiasm and an open mind. All materials are provided in painting sessions as part of the retreat.
Excursions and guided tours
We will explore the local attractions with guided tours and nature walks, the city of Agaete, the lighthouse, the gothic cathedral, the marvelous dunes of Mas Palomas, the home of Christopher Columbus and the old city Vegueta.
Schedule:
Tuesday 5th:
17.00 – 18.00: Welcome Circle
18.00 – 19.00: Cold tea / vegetarian appetizer
19.00 – 19.30: Guided meditation
20.30 – 21.30: Dinner
Wednesday 6th:
8.00 – 9.30: Hatha Yoga
9.30 – 10.30: Organic/Vegan breakfast
11.00 – 13.00: Visit to Playa las Canteras
13.00 – 14.00: Lunch
14.00 – 19.00: Free time surf – beach – relax
19.30 – 20.30: Yin Yoga at sunset
20.30 – 21.30: Dinner
Thursday 7th:
8.00 – 9.30: Hatha Yoga
9.30 – 10.30: Organic/Vegan breakfast
11.00 – 13.00: Visit to Agaete and the lighthouse
13.00 – 14.00: Lunch
14.00 – 19.00: Free time surf – beach – relax
19.30 – 20.30: Yin Yoga at sunset
20.30 – 21.30: Dinner
Friday 8th:
8.00 – 9.30: Hatha Yoga
9.30 – 10.30: Organic/Vegan breakfast
11.00 – 13.00: Free time surf – beach – relax
13.00 – 14.00: Lunch
16.00 – 19.00: Walk to Vegueta, the old city, the gothic cathedral and Cristopher Columbus’ house
19.30 – 20.30: Vishoka Meditation and Yoga Nidra at sunset
20.30 – 21.30: Dinner
Saturday 9th:
8.00 – 9.30: Hatha Yoga
9.30 – 10.30: Organic/Vegan breakfast
11.00 – 13.00: Free time surf – beach – relax
13.00 – 14.00: Lunch
16.00 – 19.00: Visit to Mas Palomas Dunes
19.30 – 20.30: Vishoka Meditation and Yoga Nidra at sunset in front of the Mas Palomas Dunes
20.30 – 21.30: Dinner
Sunday 10th:
8.00 – 9.30: Hatha Yoga
9.30 – 10.30: Organic/Vegan breakfast
11.00 – 13.00: Free time surf – beach – relax – massages
13.00 – 14.00: Lunch
16.00 – 18.00: Painting Class
20.30 – 21.30: Dinner
22.00 – 22.45: Yoga Nidra under the stars
Monday 11th:
8.00 – 9.30: Hatha Vinyasa Yoga
9.30 – 10.30: Organic/Vegan breakfast
11.00 – 13.00: Free time surf – beach – relax – massages
13.00 – 14.00: Lunch
16.00 – 19.00: Free time surf – beach – relax – massages
19.30 – 20.30: Vishoka Meditation
20.30 – 21.30: Group dinner
Note
Excursions may vary depending on weather conditions.
Teachers:
Riccardo De Paolis: Yoga and MBSR Mindfulness teacher
E-RYT500 (800 Certificate IV- Purna Yoga) Certified Yoga Teacher
Mindfulness Based Stress Reduction Teacher
Vishoka Meditation Teacher
Massage Therapist
Riccardo received his Master Degree in Electronic Engineering in 2007, and after 8 years working for a major IT corporation, he decided to change his career. He realized his major passion was in holistic therapies, and pursued training in yoga and therapeutic massage. Riccardo has been practicing Zen meditation and Yoga since 2008. He also draws from his in-depth training and long retreats in the practices of Buddhism.
He now teaches Hatha Yoga, Vinyasa, Restorative yoga, Yoga Nidra, Yin Yoga, Pranayama, Mindfulness Meditation and Vishoka Meditation.
He is actually teaching in many Yoga studios and fitness centers in Rome and he also teaches Corporate Yoga for several companies either in Italy and in Europe (Bulgari, Warner Bro’s Media, Duracell, CNN Turner Broadcaster Company, Tecnocasa, Enel, Solenis).
He usually organizes several international Yoga retreats and workshops every year.
His vision is to make yoga accessible for everybody, by giving them options during each class, from the easiest one to the most advanced one.
Riccardo is a Mindfulness Based Stress Reduction Teacher, having received a Master Degree in Neuroscience and Mindfulness Based Stress Reduction (MBSR) Protocol at ‘La Sapienza’ University of Rome. He usually leads Mindfulness MBSR protocol and workshops for Corporates.
Riccardo is a Certified Vishoka Meditation Teacher from the Himalayan Institute. Vishoka Meditation is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters.
Riccardo is a qualified Massage Therapist, having completed the Certificate IV at the New South Whales School of Massage in Sydney.
He is able to effectively perform several massage styles like Swedish, Remedial, Deep Tissue, AromaTherapy, Hot Stones, with a background in Shiatsu Masunaga.
Riccardo loves staying in contact with the nature, go surfing, traveling around the world and creating a positive connection with people and their different cultural background. Diversity and compassion is part of his personal path and for this reason it is also part of each of his classes and treatments.
For more information: www.OneBodyMind.net
Alessia Martuscielli
Born and raised in Italy, Alessia is a professional painter who has spent the last decade exploring the world. With a diverse background in graphic design, painting, and photography, she has honed her artistic skills through a multitude of mediums and styles.
During her time abroad, she delved into the realms of creativity and expression, allowing her experiences to shape and mold her artistic vision. Alessia’s journey led her to study the intricacies of Art Nouveau, which became a pivotal influence in her artistic evolution.
Over the years, her style has transformed from graphic art to a more personal and vibrant expressionism. Embracing the richness of oil colors, she has found new depths in her work, emphasizing bold hues and dynamic compositions.
Currently based in Copenhagen Sydhavn, Alessia is building a small community of painters trough her Wine and Painting Workshop where she blends the joys of art with the conviviality of wine. Each month, we gather for wine and painting classes, fostering a community of creativity and camaraderie.
Accommodation:
We provide 7 nights accommodation at Mahalo Healthy House, a spacious house located just few minutes from the amazing beach Playa del Confital in the north of Las Palmas.
The house is managed by Alessia Martuscielli, a vegan and vegetarian chef, a writer, photographer, artist and surfer. In the morning we will be welcomed by the flavors and aromas of vegan / organic breakfasts prepared directly with her hands.
Room facilities:
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Sitting area
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Desk
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Washing Machine
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Common area
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Wardrobe or closet
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Cleaning products
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Linen
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Socket near the bed
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Fans
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Free WiFi
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Bathrooms: 2
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Entire unit located on the ground and first floor
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Room 1 features an exterior-facing window, offering natural light and a view outside. The other rooms are designed with interior-facing windows or no windows that enhance privacy while maintaining brightness and comfort.
For more information visit the site: www.mahalohealthyhouse.com
Directions:
The house is about 26km from the Gran Canary airport and it can be reached by the bus 60 which leaves directly from the parking lot. Once arrived at Teatro Perez Galdos take the bus 12 until Calle Manuel Becerra.
Once you arrive there, the house is only a 5-minutes walk away, on Calle Tanausu 28.
Google Map
MahaloHealthyHouse
Costs:
6 nights at MahaloHealthyHouse, 7 organic breakfasts, 2 daily Yoga and Mindfulness classes, mats and props included, 3 guided tours, 1 painting class, 1 closing dinner:
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Cost 1.100€ per person.
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A reservation requires a deposit of 500€ not refundable.
The deposit is not refundable.
SPECIAL OFFER: Bookings by 31st May – Cost 950€ per person
Reservation:
For more information and to book the event, contact Alessia Martuscielli by sending her an email to:
Email: mahalo.laspalmas@gmail.com
Cell: +34 658880180 / +39 3667467317
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