Experience of Mindful Yoga
OneBodyMind is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures. Relax and enjoy a personalized Yoga or meditation class. Explore an holistic approach to yoga that integrates the physical postures with philosophy, meditation, pranayama and the yogic personal and social code of ethics.
Choose Your Classes and Start Your Journey
I’ve worked with many yoga teachers but Riccardo is by far the most inspiring I’ve met. Through retreats, workshops, group and private lessons over 3 years in Italy and London I know he has a deep knowledge of the practice and philosophy of yoga and a passion to share this with others. I always feel safe with him as he has an extensive knowledge of anatomy and is an attentive teacher who will help and encourage you to explore your body and stretch your abilities.
I have participated in several yoga and meditation sessions led by Riccardo. I have enjoyed all of them. Riccardo not only is a great teacher , but is someone who inspires you with his love and compassion.
Randall JamesWashington DC
Riccardo is my favorite Yoga teacher. What strikes me most about his teaching style is the space for personal development that I feel in his lessons. These are the lessons in which I have the greatest freedom to experience myself in positions, transitions and exercises. So I learned a lot about Riccardo. Recently I am also following Yoga Nidra, where he creates a meditative atmosphere that gives me a lot of confidence. Thanks Riccardo!
Christina HoeffererRoma - Storia.at
Inner Peace, Tranquility, self-reflection, mindfullness of my presence in the world and my impact on others. These are just some of the things I experiencing during my week-long Yoga-Retreat run by Riccardo in Puglia in September 2019. An amazing experience, cant wait to go back.
Raymond AllottaSydney - Australia
Riccardo is an experienced, learned and gentle yoga teacher and the perfect guide. I usually learn something new each time I attend a class whether a new posture, flow or unearthing within my own body and ability. Riccardo offers a beautiful yoga experience that places a focus on the body and the mind. Each session is always enjoyable and provides me a sense of both achievement and wellbeing and more often than not a superb night’s sleep.