A practice of deep inner exploration in which, as the body enters a state of stillness, consciousness remains awake and gradually opens to the experience of the subtler levels of the body, breath, and mind.
Yoga Nidra is a practice of deep inner exploration and awareness in which the body enters a state of stillness while consciousness remains awake. Within the Himalayan Tradition, it is regarded as a state of “conscious sleep,” through which attention can gradually withdraw from the experience of the physical body and turn toward subtler levels of the mind and prāṇa.
The practice therefore goes beyond relaxation: it is a process of exploring consciousness and the prāṇic body, leading toward progressively deeper inner states.
Through the guidance of the teacher, attention is progressively directed toward the body, the breath, and inner experience, fostering a state of deep relaxation without completely losing awareness.
Conscious Relaxation
Yoga Nidra is not simply a practice for sleeping or “switching off”.
The body is guided towards a state of deep relaxation while awareness remains present and receptive.
The practice therefore allows us to explore an intermediate state between wakefulness and sleep, in which it is possible to develop a subtler relationship with the body, breath and mind.
A Practice of Listening
During Yoga Nidra, attention is guided through different stages of the practice.
The body progressively becomes quieter and the breath more natural, while attention remains present through the teacher’s voice.
The practice does not require physical performance and can become a space dedicated to listening, presence and regeneration.
Who Is It For?
Yoga Nidra can be practised by those who wish to:
- develop greater awareness of the body;
- learn to relax deeply while maintaining presence;
- cultivate a more conscious relationship with the breath;
- dedicate time to stillness and inner listening.
No previous experience is required.
How to Practise
Yoga Nidra sessions are offered primarily online, with opportunities for in-person practice during workshops, intensives and other events.
To find out about upcoming sessions and book: