Throughout the year I offer workshops, in-depth study programs and intensive retreats dedicated to the practice of Yoga, meditation and the study of contemplative traditions.
Retreating to Deepen the Practice
A retreat creates a space that is different from everyday life: fewer distractions, more time to practise, observe and study. The days combine Hatha Yoga, meditation, study, silence and moments of sharing, allowing the practice to be experienced with greater continuity and depth.
The Retreat as Practice
A retreat is not a break from life, but a way of observing it from a different perspective. Continuity of practice allows us to explore more deeply what is introduced during classes and to directly experience the relationship between body, breath, mind and environment.
Silence, simplicity, discipline and continuity become part of the practice itself. The monastic setting therefore supports a more inward and collected experience, in which practice, study and everyday life can come together.
Monastery Retreats
Each year I offer two intensive monastery retreats, from Friday to Sunday. The monastic setting provides a space of simplicity, silence and stillness in which the practice can be experienced with greater continuity.
The days integrate Hatha Yoga, Prāṇāyāma, meditation, Yin Yoga, Yoga Nidra, study and contemplative practices, alternating periods of personal practice, silence and sharing.
The intensives are preceded by specific preparatory practices, designed to gradually accompany students towards the retreat experience and the work that will be explored during the retreat.
Workshops
Throughout the year I offer in-depth workshops, generally one Sunday each month, lasting approximately three hours.
The additional time allows us to explore themes and practices that can only be addressed partially during a weekly class. Each session may integrate āsana, Prāṇāyāma, study of the Yoga Sūtras, meditation and contemplative practices, bringing direct experience and teaching together.
The workshops are also open to those who wish to explore a specific theme without necessarily committing to an ongoing program.
Upcoming Events
MONASTERY RETREAT
November 27–29, 2026
Fara Sabina · Lazio
WORKSHOP
Rediscover Your Inner Radiance
Sunday, September 27 · 9:30 AM–12:30 PM · Rome
VISHOKA MEDITATION & YOGA NIDRA
Monday · 9:30–10:30 PM · Online
Other Programs
MINDFULNESS-BASED STRESS REDUCTION
8-week structured program
Mindfulness, body awareness and meditation