Find your inner luminosity – Workshop

October 22 – 3.30-6.30 pm – ZEMYOGA STUDIO – Rome and Online

The heart of this workshop is about becoming more self-aware, self-accepting on the mat and off the mat. We will start with a Hatha Yoga class with a focus on awakening our pranic hub, followed by a deeper view on Vishoka Meditation. 

I will guide you trough a systematic approach that will help us to develop more awareness either of the body, the mind and the pranic forces.

Vishoka Meditation is a way to awake our true full potential. This path has been established thousands of years ago and it is much more than a technique. It is based on a spiritual tradition and it’s the result of a stream of wisdom and compassion passed by countless generations of masters and practitioners. The practice is based on a very advanced and pragmatic way of feeling the breath as a mean to get access to a deeper state of consciousness passing trough the pranic awareness. We will learn how to calm the mind, improve concentration, strengthen memory and direct the flow of the mind inward. With Vishoka we can experience the stillness at the centre of our consciousness. This stage of Vishoka Meditation comprises a set of advanced techniques that unite mind and breath. We can use these united forces to explore our body and mind from a different perspective. We can observe with clarity of mind our weaknesses and strengths. Then we can accept them and transform them with awareness.

We will also learn how to support the daily practice of Vishoka Meditation with a self reflection on our yogic lifestyle and with practical examples.